Hi, I'm Staz ( officially Nastasia Irons) and I am a Naturopathic doctor. I have been practicing in Toronto since 2014.
I love working with people who want to improve body composition or who are looking to understand how to improve their health using food and natural supplements. I have a special interest in women's health and perimenopause.
I know what it's like to start from scratch and have to learn how to get "back" into fitness. I experienced a traumatic bike accident in 2019 and I was forced to learn how to walk again. I went from being a fitness instructor to sitting in a wheelchair. I know how frustrating it can be to want to be able to achieve something, but the reality is that it can often be slow and difficult. I'm here to support you on your journey towards health and fitness, and I aim to make it specific to your body and your needs.
