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I’m Jonah, and I’ve been a personal trainer at STRONG for over two years. My focus is on helping newcomers to the gym, as I understand how overwhelming it can be to get started. I’ve been on my own fitness journey for 7 years, learning from my mistakes along the way. I aim to share these lessons so you can avoid common pitfalls and make the most of your time in the gym. Fitness changed my life, and now, as a coach, I find fulfillment in helping others experience that positive shift.
