Hi, I’m Meagan, a personal trainer with over a decade of experience helping clients regain their health, strength, and confidence. I believe lasting success comes from exploring the connection between mind, body, and spirit. Whether you're looking to build strength, recover from injury, or manage health conditions like type 2 diabetes, high blood pressure, or osteoporosis, I’ll create a comprehensive plan tailored to you. If you're ready to take control of your health and feel your best, I’d love to be part of your journey.
Program Design -Poliquin, Muscle Nerds Level 3 Exercise Therapist RTS Foot, Knee, Hip, Shoulder Programming Specialist Low back pain specialist DTS/Mcgill method TRX, Kettlebell, olympic lifting, striking, ACL Rehab *in progress*
