My name is Rainer Millar-Blanchaer. I’m a personal trainer at STRONG. I’ve been a personal trainer for about a year but my personal journey into health and fitness, with the help of STRONG began long before.
My favourite type of client to work with is anyone who identifies as neurodivergent - the misfits, odd balls and people who don’t seem to fit the mould. Being neurodivergent myself, I’m uniquely positioned to connect and help with those who have had trouble in this world designed for the neurotypical.
Fitness and health became a main focus of mine when I was diagnosed with rheumatoid arthritis and told I’d have to be on medication for the rest of my life. I’ve since forged my own path through strength training and nutrition to live a life on my terms, medication free. I’m passionate about helping others reconnect and take ownership of their bodies and their fitness journey.
