I’m Sam Jewiss, a strength and conditioning coach who specializes in helping athletes and lifters build muscle, improve movement, and recover from injuries. Since 2023, I’ve been using my experience as a former college athlete combined with evidence-based training to help people break through limits and see real progress. Whether you’re aiming to get stronger, more explosive, or reclaim confidence in your body, I’m here to help you push past your barriers and get the results you deserve.
