An exercise technique involves a careful examination of an individual's form and execution while performing specific exercises or physical activities. This assessment is crucial for ensuring that exercises are performed correctly and safely to achieve desired fitness goals. During the review, a STRONG. Chiropractor, physiotherapist, or personal trainer evaluates factors such as posture, body alignment, range of motion, and muscle engagement to identify any deviations or weaknesses that may increase the risk of injury or hinder progress. Corrective feedback and adjustments are provided to help individuals refine their exercise technique, optimize results, and minimize the risk of overuse or strain-related injuries. Regular exercise technique reviews can play a vital role in long-term fitness success and overall well-being.
