Soft Tissue Release (sometimes called manual muscle release) is a manual therapy technique used in STRONG. physiotherapy, chiropractic, and massage. It involves applying precise pressure and movement to specific areas of muscles, tendons, ligaments, or fascia to release tension and improve flexibility. The goal is to address muscular tension, adhesions, and restricted movement, promoting better blood flow and tissue healing. Muscle release is often utilized to enhance athletic performance, manage musculoskeletal injuries, and improve overall mobility and function. It's an effective method in rehabilitation and sports training, aiding in the recovery and rehabilitation of soft tissue injuries.
